Stop taking those dangerous drugs or questionable herbs.
Download some tuba solo recordings, and fall asleep within minutes...
Have a happy Haddad holiday.
Re: Why are you still suffering from insomnia?
Posted: Fri Jun 20, 2025 11:24 pm
by gocsick
When I can't sleep.. instead of counting sheep.. I recite my modal scales around the circle of 5ths in my head. I start at Lydian and add flats. I never get past Dorian before I fade out. It's a good thing I never get far enough to worry about double flats or I probably would wake myself up again having to think about it.
Re: Why are you still suffering from insomnia?
Posted: Fri Jun 20, 2025 11:28 pm
by the elephant
I just watch the Pakistani Truck YouTube channel. It is morbidly fascinating at first, but soon you can just fall asleep to the sounds…
Re: Why are you still suffering from insomnia?
Posted: Sat Jun 21, 2025 12:23 am
by BramJ
In the Netherlands we have a TV show called "Rail Away". It just shows trains going through nice landscapes while the commentator calmy explains the train and the area
It's awesome for naps
Re: Why are you still suffering from insomnia?
Posted: Sat Jun 21, 2025 7:07 am
by gocsick
My autistic brain.. I look at that channel and is fascinated for hours.
Re: Why are you still suffering from insomnia?
Posted: Sat Jun 21, 2025 11:33 am
by Mary Ann
I found that I was sorely deficient in both B12 and B1, and my "restless legs syndrome" has flat out disappeared with proper supplementation of both. Doctors just want to give you drugs, as if RLS were a deficiency of pharmaceutical drugs.
Re: Why are you still suffering from insomnia?
Posted: Mon Jun 23, 2025 10:56 am
by LibraryMark
I just whip out recordings of early music history lectures. They work as well now as when I was a freshman in college.
Re: Why are you still suffering from insomnia?
Posted: Mon Jun 23, 2025 5:05 pm
by Three Valves
gocsick wrote: Fri Jun 20, 2025 11:24 pm
When I can't sleep.. instead of counting sheep.. I recite my modal scales around the circle of 5ths in my head. I start at Lydian and add flats. I never get past Dorian before I fade out. It's a good thing I never get far enough to worry about double flats or I probably would wake myself up again having to think about it.
